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February 6, 2016

Green Smoothies: Juices, smoothies, Nut Milks, and Tonics

Kickstart your metabolism, fire up your mind, and promote whole-body health.

Discover the health-boosting benefits of smoothies, juices, tonics, and nut milks. Find the perfect juice to help detoxify your body, enhance your digestion, or invigorate your metabolism. Energize your day with 66 easy-to-follow, quick, and tasty recipes. Learn simple ways to incorporate more greens into your diet every day.

I do not eat fruits and veggies. Never have, and do not intend to start any time soon. But I know I need the nutrients from the fruits and veggies in my diet – especially as the birthdays continue to roll by. I have considered trying smoothies, but have never known where to start.

I was excited when Green Smoothies arrived at my house. Finally a source for knowing what to do to get started with healthy smoothies and our house.

I like how the beginning of this book gives information on the difference between juices and smoothies, tips for getting started, and even a sample plan to start with a detox should you want to do that. For us, we just jumped right in.

We do not have a juicer, so we have been sticking with the smoothies but have found a couple we like. I am excited to incorporate smoothies into my diet and maybe slowly introduce them to my kids as well. I see this as a great way to get my kids some extra nutrients in their diet.

This book will be a great resource for our family.